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Where can I find the "free from" lists for food allergies and intolerances?

To help you identify whether a product is suitable for your diet, we highlight items containing the following allergens on the back of the individual pack:

  • Nuts
  • Cow's milk
  • Goat/Ewe/Buffalo milk
  • Eggs
  • Fish
  • Shellfish
  • Soya
  • Wheat
  • Rye
  • Barley
  • Oats
  • Gluten
  • Sesame
  • Sulphites
  • Celery
  • Mustard

Take a look at our allergies and intolerances page for more advice and inspiration. 

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